How Grova Focus Works
The simple 3-step system that transforms ADHD struggles into strengths, one conversation at a time.
Plan → Do → Reflect
Every interaction follows this simple framework, designed specifically for how ADHD brains work best.
PLAN
Turn Chaos Into Clarity
Chat with your Planning Coach to break down overwhelming goals into ADHD-friendly tasks. No more staring at a blank to-do list.
- Voice or text conversations
- Automatic task breakdown
- SMART goal templates
- Executive function support
Real Example
You say:
"I need to clean my entire house but I'm overwhelmed"
Grova responds:
"Let's start small! How about we tackle just the coffee table for 10 minutes? I'll set a timer and celebrate when you're done."
DO
Stay On Track Without Burnout
Your Schedule Coach adapts to your energy patterns and provides gentle nudges. No shame, just support when you need it most.
- Real-time schedule adjustments
- Energy-based task matching
- Gentle reminders & nudges
- Body doubling support
Real Example
You say:
"I'm stuck and can't start my important task"
Grova responds:
"I see you're in task paralysis. Let's do a 2-minute version first. What's the tiniest step you could take right now?"
REFLECT
Discover Your Patterns
Your Insights Coach reveals what actually works for your brain. No more guessing why some days are better than others.
- Pattern recognition
- Correlation insights
- Personalized recommendations
- Progress visualization
Real Example
You say:
"Why do I focus better on some days?"
Grova responds:
"I noticed you complete 37% more tasks when you have 7+ hours of sleep and limit caffeine after 2 PM. Try this pattern!"
A Day in Your Life with Grova
See how gentle, consistent support transforms your ADHD experience throughout the day.
Morning Check-in
""Low energy today""
Grova adjusts your schedule with gentler tasks and offers a quick dopamine win
Gentle Nudge
"Habit reminder pops up"
Complete a 5-minute stretch, earn XP, feel accomplished
Task Paralysis
""I can't start this project""
Grova breaks it into a 2-minute first step and offers to stay with you
Evening Insights
"Daily reflection opens"
"Great job today! I noticed you focus better after walks. Try this tomorrow?"
Ready to Experience This System?
Join 12,000+ ADHDers who discovered that the right support makes all the difference.
All features included • No payment required • Start immediately