The Complete ADHD Operating System
A conversational Plan → Do → Reflect system that turns ADHD chaos into brick-by-brick progress, powered by AI coaches who actually understand your brain.
Does This Sound Like Your ADHD Brain?
Check off everything that feels familiar. The more you check, the more Grova Focus can help you.
Starting tasks feels impossible even when you know exactly what to do
You lose hours to 'time blindness' and wonder where the day went
You hyperfocus intensely then crash and burn out completely
Your brain has 47 tabs open but you can't focus on any of them
You procrastinate on important things while deep-cleaning your entire house
Simple decisions feel overwhelming and trigger analysis paralysis
You feel like you're constantly behind everyone else despite working hard
Productivity apps make you feel broken instead of empowered
Plan → Do → Reflect
Three AI Coaches, One System
Each coach specializes in one part of your ADHD journey, working together to create a seamless experience.
Turn Chaos Into Goals
Planning Coach
Chat with your Planning Coach to transform overwhelming thoughts into clear Goals → Habits → Tasks. SMART goal templates and risk forecasts included.
Execute With Support
Schedule Coach
Your Schedule Coach guides you through each day with real-time agenda updates, habit tracking, and gentle nudges when you need them most.
Learn & Improve
Insights Coach
The Insights Coach scans your data nightly and delivers bite-sized 'Insight Cards' that reveal patterns and suggest experiments.
Real Insight Cards From Your Data
Your Insights Coach finds patterns you'd never notice and suggests one-tap experiments.
Complete Feature Set
Every detail designed for ADHD brains, from security to gamification.
Specialist AI Assistants
Create custom domain experts like 'Huberman Health Coach' by uploading YouTube videos, PDFs, or e-books.
Multimodal Interface
Voice chat with noise reduction and optional lip-synced avatar, or text chat for silent environments.
Behavior & Health Tracking
Automatic activity logs from calendar events, custom trackables, and scheduled emotion/energy prompts.
Dopamine-Safe Gamification
XP 'bricks' and streak counters for habit completion, plus confetti micro-celebrations that reinforce progress.
Smart Notifications
Push notifications that learn when you actually respond, with smart nudge timing algorithms.
Privacy & Security
Field-level encryption with sensitive data encrypted client-side. Your ADHD data stays private.
Ready to Transform Your ADHD Experience?
Join thousands of ADHDers who found their operating system. All features included, completely free.
All features included • No payment required • ADHD-first design