Built by ADHDers, for ADHDers

We're not trying to "fix" ADHD—we're building tools that celebrate how your brain actually works.

Our Mission

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Every ADHD Brain Deserves Support

We started Grova Focus because we were tired of productivity apps that made us feel broken. Traditional tools assume you can "just focus" or "just remember"—but that's not how ADHD brains work.

So we built something different. A conversational AI coach that understands executive dysfunction, time blindness, and the unique challenges that come with having an ADHD brain. Tools that work with your neurodivergence, not against it.

What We Believe

These values guide every decision we make, every feature we build, and every interaction we design.

ADHD-First Design

Every feature is designed with ADHD brains in mind—no neurotypical assumptions, no shame, just support.

Community-Driven

Built by ADHDers, for ADHDers. Our community shapes every decision and feature we develop.

Accessible Support

Core ADHD support should be free. We believe everyone deserves tools that work with their brain.

Gentle Accountability

We provide structure without judgment, motivation without shame, and progress without perfectionism.

Growing Together

What started as a solution for a few has become a movement of thousands.

12,000+
ADHDers Supported
847
Body Doubling Sessions
4.9/5
Community Rating

Join Our Mission

Help us build the ADHD support tools the world needs. Every voice matters in our community.

Ready to Experience ADHD Support Done Right?

Join thousands of ADHDers who found their focus, their community, and their confidence with Grova Focus.

All features included • No payment required • ADHD-friendly design