The ADHD Community You've Been Looking For
Connect with fellow ADHDers who understand your struggles, celebrate your wins, and support your journey to better focus and productivity.
Why Join Our Community?
Because you deserve a space where your ADHD brain is understood, not judged.
Body Doubling & Focus Sessions
Virtual coworking sessions where you can work alongside other ADHDers. Sometimes all you need is gentle accountability.
ADHD-Informed Support
Get advice from people who actually understand executive dysfunction, time blindness, and hyperfocus cycles.
Share Wins & Struggles
Celebrate your victories (no matter how small) and get support during tough moments from people who get it.
Early Access & Feedback
Help shape Grova Focus by testing new features and sharing what actually works for your ADHD brain.
What You'll Find Inside
Dedicated spaces for the conversations that matter most to ADHD brains.
Welcome & Introductions
Start here! Introduce yourself and get oriented in our community
Executive Function Support
Share strategies for task paralysis, motivation, and getting unstuck
Focus & Productivity
Tips for managing hyperfocus, time blindness, and daily structure
Wins & Celebrations
Share your victories—every accomplishment deserves recognition
General Chat
Casual conversations with fellow ADHDers who understand your journey
Resource Sharing
Share helpful tools, articles, and strategies that work for ADHD brains
Real Talk About Our Community
We're not claiming to have thousands of members yet—we're building something authentic. Our community is small but mighty, filled with ADHDers who truly support each other.
Every member matters. Every voice helps shape what we're building. And honestly? Sometimes a smaller community means more meaningful connections and real support.
Ready to Find Your ADHD Tribe?
Join ADHDers who get it. Share your journey, find support, and help build the community you wish existed.
Free to join • ADHD-friendly environment • Growing community